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Do Grounded Mats Really Work & How Long Should You Use One For?

bis Joanna Sullivan auf Jul 23, 2023

Do Grounded Mats Really Work & How Long Should You Use One For?

Are you looking for a simple, natural yet effective way to improve your health and wellbeing? Then you might want to try grounding, also known as earthing.

This practice involves connecting with the Earth's natural energy by walking barefoot, lying on the ground, or using grounding tools like mats and sheets. But do these tools really work, and how long should you use them for optimal results?
Closeup of young man with red frame glasses lying on the ground to reap earthing benefits
If you're new to grounding, you might be wondering what all the talk is about. Well, studies have shown that grounding can provide a vast array of benefits, from reducing inflammation and pain to improving sleep and circulation. By reconnecting with the Earth's energy, you can restore balance to your body and mind, and reduce the negative impact of modern lifestyles, such as electromagnetic radiation and stress (both internal and external).

One tool for such a thing is the grounding mat, which claims to provide a convenient and effective way to connect with the Earth's energy indoors.
Blonde sitting on the wooden floor holding a grounding mat
In this blog post, we'll explore the effectiveness of grounded mats and the recommended duration of use for optimal results. We'll also introduce you to a better alternative for prolonged grounding, the earthing sheet.

So, whether you're new to grounding or looking to deepen your practice, keep reading to learn how to incorporate grounding products into your daily routine for improved health and wellbeing.

  • Explanation of grounding and its potential health benefits
  • Brief overview of grounded mats as a grounding tool
  • Recommended duration of use for grounded mats
  • Factors that may impact the duration of use
  • Explanation of earthing sheets and how they work
  • Benefits of using an earthing sheet for prolonged grounding
  • Comparison of earthing sheets to grounded mats
  • Tips for incorporating earthing into your daily routine
  • Other grounding techniques to try

Grounded mat is a tool for grounding indoors, providing a simple and convenient way to connect with the Earth's energy while indoors. They are typically made of conductive materials such as carbon, copper or silver fibers, which allow the mat to conduct the Earth's energy. When you stand, sit, or touch the mat, your body becomes grounded, allowing you to absorb the Earth's beneficial electrons, which can help to neutralize free radicals and reduce inflammation in the body.
Illustration on how Earth's beneficial electrons, which can help to neutralize free radicals and reduce inflammation in the body
However, it is important to note that the effectiveness of grounding products may depend on several factors, such as the quality of the product and individual differences. The duration and frequency of using a grounded mat can vary depending on the individual's health goals and lifestyle.

Grounded mats can be particularly beneficial for those who spend long hours working on a computer or using electronic devices. Computers and other electronic devices emit electromagnetic fields (EMFs), which can have harmful effects on the body, including increasing stress levels, reducing sleep quality, and disrupting the body's natural rhythms.
Artistic image showcasing stressful office work where people are disconnected from the earth
By using an earthing product such as grounding mat, you can help to block the harmful EMFs emitted by your computer or other electronic devices around you, and instead feel more centered, solid, strong, balanced, less tense and less stressed.

Additionally, using a grounded mat while working can help to reduce fatigue, increase focus and productivity, and promote a more balanced mood. Whether you're using a grounded mat for general grounding benefits or specifically to block EMFs while working on a computer, using one consistently over time may help to support your overall health and well-being.

Some experts recommend using grounding products for at least 30 minutes a day, while others suggest using them for several hours throughout the day or night. It is important to note that the effects of grounding are cumulative, so the longer you do grounding, the more benefits you experience over time. Additionally, it is recommended to use grounding products regularly over an extended period of time to maintain the benefits of grounding.
Male patient having blood oxygen measured doing regular health checkup
While grounded mats can provide amazing benefits, they are unfortunately limited in terms of the area of the body that they can ground. Using a grounded mat for a short period of time may provide temporary relief, it may not have the same long-term benefits as using other grounding products consistently over time. In the next section, we'll explore an alternative grounding method that may provide a more prolonged grounding experience.

Many people have found that Earthing Sheets provide a more effective and comfortable grounding experience. Unlike grounded mats, which can be limited to specific areas and require direct skin contact, Earthing Sheets cover the entire body, providing a more comprehensive grounding effect. These sheets are designed to be placed on your bed, allowing you to ground while you sleep, which is when the body undergoes critical repair and regeneration processes. By sleeping on an Earthing Sheet, you can enjoy prolonged grounding benefits, such as improved sleep quality, reduced inflammation and pain, and increased energy levels.
Middle aged couple laying on grey earthing sheet waking up after sleep feeling refreshed
In addition, earthing sheets offer a more complete grounding experience than a grounded mat, as they cover a larger surface area of your body and can fit multiple people. This allows for a more significant transfer of electrons and a deeper grounding effect. Grounded mats are generally smaller in size and intended for use under the feet or on specific body parts. Although they can be useful for localized grounding, they may not offer the same degree of comfort, coverage, and extended use as earthing sheets.

Furthermore, earthing sheets also offer additional benefits beyond just grounding. They can also act as a shield against the harmful electromagnetic fields (EMFs) that are emitted by electronic devices found in your bedroom such as smartphones, Wi-Fi routers, smart TV’s etc. These devices emit high levels of EMFs, which can cause a range of health issues over time, including headaches, fatigue, and even cancer. By using an earthing sheet, you can not only ground yourself but also block these harmful EMFs and protect yourself from their negative effects during the night.
teen and young child laying on their bed and holding electronic devices
Overall, while grounded mats can provide amazing benefits, they may not be as effective as earthing sheets in providing a comprehensive and long-lasting, convenient, grounding experience (because we all sleep). Earthing sheets offer a more complete grounding solution that can be used for prolonged periods, leading to improved overall health and wellness. Not to mention, grounding sheets and grounding mats differ in their materials.

Our grounding sheets are crafted from top-quality materials like organic cotton and durable conductive silver, which are gentle on the skin and can endure machine washing, making them easy to maintain. On the other hand, grounding mats may be made from different materials, such as rubber or PVC, which may not be as comfortable or eco-friendly as other options, however, this also makes grounding mats more durable and travel friendly.
Young man in jeans holding two travel suitcases in both hands and walking out the front door
Incorporating grounding into your daily routine can truly be an amazing experience, but choosing the right products is essential. While short-term benefits can be achieved through free techniques like walking barefoot or spending time in nature, long-term grounding requires more consistent and reliable solutions.
Woman walking barefoot for health benefits while its cold outside in early spring surrounded by patches of snow
Free earthing techniques can be challenging, especially in the cities or during the winter, and it's difficult to maintain for extended periods (6-8 hours). That's why investing in high-quality grounding products like earthing sheets or grounded mats may be the best option for those looking to experience the full benefits of earthing.

Grounded mats are a fantastic tool, providing a simple and convenient way to connect with the Earth's energy during the day time. However, for a more comprehensive and prolonged grounding experience, earthing sheets are the way to go. Using a combination of both a grounded mat during the day and an earthing sheet during the night, can maximize the benefits of grounding.

Finally, it's important to remember that while grounding products and techniques can provide significant benefits, it's even better to be used in conjunction with a healthy, balanced lifestyle that includes regular exercise, healthy eating, and stress reduction techniques.
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